Sayed Farah سايد فرح is a bi-lingual writer, a contributor/ freelancer, a podcaster/ content creator, and the founder of the Palmonday initiative and the "Beating Diabetes" campaign. Sayed’s main contributions are in awarness regarding health and wellness. A type 2 diabetic men’s physique competitor and the oldest national physique champion of Jordan at age 46. Born and raised in Amman, Jordan.